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Born To Run: The Kenyan Secrets (Documentary).

Former 5000m World Champion Eamonn Coghlan travels to Kenya's highlands in Iten, to un-cover the training secrets of the best distance runners in the world.
Along with high altitude and many mental advantages in this Documentary we went deep down and analysed their lifestyles inch by inch. Living off mostly high-carb whole foods the Kenyans keep a clean diet with minimum dairy and low fat.
Many of the youngsters devote their lifes to reaching elite level in marathon running to earn a living.

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